Monday, December 06, 2010

Catching up with Coach Sam


Here is a not so flattering photo of me at my 2010 Alumni Tournament. I definitely appear to be very focused on what was going on at that moment. It was actually a very good and fun tournament except for the fact that I sustained a foot injury on the very first point of my first match in the tournament...!

I still look over weight in that picture, but I have been losing weight steadily since switching to a vegan diet... I hope to get in really good shape over the Christmas break and play some tournaments in the spring.

Over all, life is good.

I enjoy coaching and living 'out in the country' at Columbia Lakes. I am going to try to keep up with my blogging and spend less time on facebook in the new year...!

That's the 'Coach Sam Update'... Check back soon... Will try to update every weekend...!





Wednesday, October 27, 2010

Tennis, Anyone...?


Here is a picture of my brother and I this past June at 'Coach Sam's Alumni Tournament' for current and former students as well as anyone who played high school tennis in Brazoria, Wharton, or Matagorda counties over the years.

John and I made it to the finals of the men's doubles division but had to retire in the deciding match because I was cramping up in the heat. I weighed about 236 pounds in that photo. I was actually playing fairly well but carrying that much extra weight is too great a liability, especially in the heat of a Texas summer.

Fast forward to October 27, 2010. My wife and I radically changed our diets nearly two months ago after she did some research and discovered that many people have had amazing results curing their diabetes and high blood pressure with a vegan diet.

We gave it a try and have been simply astonished with the results. In just two weeks my blood sugar levels and heart rate had significantly lowered. After 3 weeks I had lost 12 pounds and had virtually no signs of diabetes whatsoever. I am now closing in on 2 months and weighed in at 217 last night, a loss of close to 19 pounds...!

I feel better than I have in years. ...And, we have been eating like royalty around here, too! If anyone following my progress would like to sample some of our recipes we'll be glad to share...!

So right now I am looking forward to another round of the Alumni Tournament series I started in June. I think I will be more of a threat with the shedding of 20 pounds...

The next Alumni Tournament will be November 19-20 at the Columbia Lakes Tennis Center in West Columbia, Texas. The deadline is November 12. You can register online at http://chadwelltennis.com/

See you on the courts...!

Tuesday, May 11, 2010

Beautiful Face...!


My wife has the most beautiful face in the world...! But not only that, she is beautiful on the inside, too. I am very blessed...!
To be continued...!

Sunday, January 31, 2010

Back at Columbia Lakes...!


I left Columbia Lakes in November of 2008 and now I am returning after a fifteen month absence...! I am very much looking forward to getting started again.

My focus right away is to get some programming in here that really caters to the local community, especially familes. I have many fond memories growing up in Bay City and playing tennis just about every day with my mom and younger brother...

I really want to see families grow closer through quality time spent together engaged in activities at the Columbia Lakes Tennis Center. There's so much potential here. I have many new fun programs and events already in the planning stages...

Stay tuned for more details soon. Go to http://chadwelltennis.com/